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Tai Chi for Arthritis & Fall Prevention

Wednesday, August 21 - 11:00 AM


Tai Chi for Arthritis and Fall Prevention utilizes Tai Chi’s Sun Style for its ability to improve relaxation, balance, and ease of use. Slow movements work to improve mental and physical balance.

When practiced daily, this program has been shown to decrease arthritis pain, prevent falls, increase flexibility, and improve overall focus. This program can be done seated or standing and is suitable for all ages. Developed by Dr. Paul Lam at the Tai Chi for Health Institute.

This program will be hosted by Holly Bandy through Ohio State Extension Services.



Location

5710-12th st.nw
canton, OH 44708
Event Type
Health & Fitness
Senior Citizen

Organization

Stark Library

Date / Time

Wednesday, August 21, 2024
11:00 AM - 12:00 PM

Contact

Name:
Perry-Sippo
Phone:
(330) 477-8482
Email:
perry@starklibrary.org
More Info:
https://starklibrary.bibliocommons.com/events/65eb4ab905ea9f280064d13a