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Introduction to Chair Yoga

Monday, June 13 - 11:00 AM


Chair yoga includes movements seated in, behind, or beside a chair, using it for support and balance. For anyone with limited mobility looking to improve functional strength, flexibility and balance.

The basic ingredients for any yoga class including chair yoga: healthy moves for the body, positive thoughts in the mind and benevolence of the spirit. This class is for anyone with limited mobility looking to regain or maintain functional strength, flexibility and balance. No previous experience needed.  

Mike Curtis, the founder of Yoga Central and The Yoga Place, has made a career with yoga - keeping bodies moving and keeping psyches on the spiritual path. Many of his students have been with him 20 years or more.  We don’t stop, but we do adapt.  Chair yoga is an adaptation to accommodate changing bodies.  Come and be pleasantly guided through movements, stretches, healthy challenges and a deep relaxation.



Location

2921 Mahoning Rd NE
Canton, OH 44705
Event Type
Senior Citizen

Organization

Stark Library

Date / Time

Monday, June 13, 2022
11:00 AM - 12:00 PM

Contact

Name:
Madge Youtz
Phone:
(330) 452-2618
Email:
madgeyoutz@starklibrary.org
More Info:
https://stark.libnet.info/event/6393073