Diabetes Empowerment Education 3 of 8

The Diabetes Empowerment Education Program (DEEP) is an eight week series designed to help people with pre-diabetes, diabetes, relatives and caregivers gain a better understanding of diabetes self-care.

Presented by Elizabeth Schweigert, Registered Dietician with Central State Extension Service.

Topics include:

• How the human body works

• How to avoid the risk factors for diabetes

• Monitoring glucose levels and other symptoms

• Tips for adding more physical activity and movement to your day

• Planning your meals to improve eating habits and maintaining good nutrition

• Identifying and preventing diabetes complications

• Diabetes medications and tips for communicating with your health care team

• Managing stress and involving your family and friends in your lifestyle changes to manage diabetes

and more...